| Rk | Team | Chg | Rec | SoS |
|---|---|---|---|---|
| 1 | Baltimore Ravens | 1 | 12-3-0 | 12 |
| 2 | San Francisco 49ers | -1 | 11-4-0 | 6 |
| 3 | Dallas Cowboys | 0 | 10-5-0 | 14 |
| 4 | Miami Dolphins | 0 | 11-4-0 | 30 |
| 5 | Buffalo Bills | 0 | 9-6-0 | 17 |
| 6 | Philadelphia Eagles | 0 | 11-4-0 | 2 |
| 7 | Detroit Lions | 0 | 11-4-0 | 17 |
| 8 | Cleveland Browns | 0 | 10-5-0 | 11 |
| 9 | Kansas City Chiefs | 1 | 9-6-0 | 31 |
| 10 | Cincinnati Bengals | -1 | 8-7-0 | 1 |
| 11 | Tampa Bay Buccaneers | 4 | 8-7-0 | 5 |
| 12 | Jacksonville Jaguars | -1 | 8-7-0 | 3 |
| 13 | Los Angeles Rams | -1 | 8-7-0 | 12 |
| 14 | Pittsburgh Steelers | 5 | 8-7-0 | 10 |
| 15 | Green Bay Packers | 2 | 7-8-0 | 27 |
| 16 | New Orleans Saints | -2 | 7-8-0 | 28 |
| 17 | Minnesota Vikings | -1 | 7-8-0 | 20 |
| 18 | Atlanta Falcons | 2 | 7-8-0 | 32 |
| 18 | Indianapolis Colts | -6 | 8-7-0 | 26 |
| 20 | Houston Texans | -3 | 8-7-0 | 25 |
| 21 | Seattle Seahawks | 1 | 8-7-0 | 8 |
| 22 | Denver Broncos | -1 | 7-8-0 | 6 |
| 23 | Tennessee Titans | 0 | 5-10-0 | 16 |
| 23 | Las Vegas Raiders | 1 | 7-8-0 | 29 |
| 25 | Los Angeles Chargers | 0 | 5-10-0 | 23 |
| 26 | New York Jets | 0 | 6-9-0 | 15 |
| 27 | New England Patriots | 0 | 4-11-0 | 19 |
| 28 | Chicago Bears | 0 | 6-9-0 | 22 |
| 29 | Arizona Cardinals | 0 | 3-12-0 | 8 |
| 30 | Washington Commanders | 0 | 4-11-0 | 24 |
| 31 | Carolina Panthers | 0 | 2-13-0 | 20 |
| 32 | New York Giants | 0 | 5-10-0 | 4 |